Athletic Therapy

As a Certified Athletic Therapist, movement specialist and breathwork facilitator Kathlyn is an expert at rehabilitating musculoskeletal injuries, helping clients manage chronic pain and other health conditions, and working with all sorts of clients as they walk their healing journeys. Kathlyn is trained to assist with: - acute injury rehabilitation - chronic pain or tension - chronic... Read More

As a Certified Athletic Therapist, movement specialist and breathwork facilitator Kathlyn is an expert at rehabilitating musculoskeletal injuries, helping clients manage chronic pain and other health conditions, and working with all sorts of clients as they walk their healing journeys.

Kathlyn is trained to assist with:
- acute injury rehabilitation
- chronic pain or tension
- chronic stress and tension
- exercise prescription and personal training
- guided breathwork and somatic awareness practices
- relaxation and rejuvenation of body and mind

Kathlyn uses movement, hands on therapy (massage, soft tissue release), myofascial cupping, and guided breathwork as her main healing modalities.


Somatic and Embodiment Therapies

In these sessions Kat utilizes somatic, embodiment focused therapies including breathwork to facilitate mindfulness, nervous system regulation and trauma recovery. These sessions have shown success for clients experiencing anxiety, depression, trauma related disorders, stress related symptoms as well as for clients looking to deepen their self-awareness, body awareness and experience the world ... Read More

In these sessions Kat utilizes somatic, embodiment focused therapies including breathwork to facilitate mindfulness, nervous system regulation and trauma recovery. These sessions have shown success for clients experiencing anxiety, depression, trauma related disorders, stress related symptoms as well as for clients looking to deepen their self-awareness, body awareness and experience the world of breathwork and somatics.

I am a Certified Athletic Therapist with additional training in somatic therapies, coaching and trauma informed care. My professional practice has been born out of my own experiences as a patient, athlete with various injuries and human moving through my own experiences.

Movement was my first love affair, which led me down a therapeutic path. From there I met the breath, the nervous system, bodywork and experienced what it means to be an impactful therapist from practitioners I met on the client side of the table, as well as experiences I have had as a practitioner. I have spent time as a personal trainer, medical equipment salesperson, first responder, group movement instructor and coach, athletic therapist, breathworker, mentor, somatic therapist, energy worker, performance coach and embodiment coach.

I seem to call in the “complex” cases and work often with chronic illnesses, chronic pain, diagnosis’ such as fibromyalgia, chronic fatigue, PTSD/C-PTSD, EDS, anxiety/depression, IBS, auto-immune based presentations, and many more undiagnosed chronic or complex symptoms.

My practice has always been focused on education, seeing the whole person amidst all the parts and supporting my clients in enhancing their relationship to themselves amidst the chaos of life.

I am a Certified Athletic Therapist with additional training in somatic therapies, coaching and t... Read More

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Located at: 100 Rue des Ruines du Monastere, St Norbert
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